Walking

Is walking really classed as exercise?

The top five reasons why walking really IS the best exercise!

By Hannah E. Whitcombe

 

Research reveals that walking for just 15-30 minutes may be all the exercise it takes to help you drop pounds, fight disease and improve your mental health! It also shows that it may even help to save your life!!

So, what are the main benefits associated with a daily stroll and is it really comparable to more vigorous forms of exercise?

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