The Dangers of Excess Sitting
By Hannah E. Whitcombe
Are you taking regular breaks from your desk throughout the day? Chances are, you are not! It has been revealed that the majority of us let an average of 3 or 4 hours pass by without even getting up to take a quick toilet break, and almost half of us admit to regularly having lunch ‘Al Desko’. But what is this prolonged sitting really doing to our health and is it really that bad?