How can Therapeutic Massage help?

Deep tissue (or sports) massage uses deeper slower strokes to target deeper layers of tissue. Therefore, the therapeutic effects far exceed those associated with a relaxing alternative. As well as using traditional techniques, working on trigger points (commonly known as knots), aids to relax the muscles and free-up the joints. So, what are the main benefits associated with a deep tissue massage?

Scroll down to find out more about the various benefits of Therapeutic Massage or, alternatively, click the button below to book your appointment online.

What are the benefits?

It Helps Correct Poor Posture

It counteracts all that sitting you do! Desk workers, take note! Often, postural stress is caused by the habits we adopt by sitting in the same position everyday. Thankfully, massage helps to reduce the postural strain caused by excess sitting, which means you can continue to keep your office job, just schedule in a regular treatment. 

It Reduces Anxiety

Often stress can start to show up in our neck and shoulders making our bodies feel tense, further leading to more anxiety. Moreover, studies reveal that a therapeutic massage can help reduce the symptoms associated with anxiety and depression. It was reported that persons with such symptoms, reported feeling happier and more relaxed after an hour’s treatment.

It Aids Injury Recovery

While the body is recovering from any injury, it is vital that enough rest is taken. However, to assist recovery, a therapeutic massage can help to heal the muscles and drain away any excess fluid that is causing inflammation.  Furthermore, it has been found that a regular sports massage is a vital part to any sportsman or woman’s regime and may play a key role in injury prevention.

It Improves Sleep

It promotes relaxation, which leads to better sleep. In addition, it has been reported that the quality of sleep is far improved after treatment. Helping you to feel more refreshed and well-rested for the day ahead.

It Reduces Joint & Muscle Pain

It counteracts all that sitting you do! Desk workers, take note! Often, postural stress is caused by the habits we adopt by sitting in the same position everyday. Thankfully, massage helps to reduce the postural strain caused by excess sitting, which means you can continue to keep your office job, just schedule in a regular treatment. 

Book An Appointment...

Make your first step on the road to recovery today.

Simply click below to book an appointment with a member of our team! Or, if you'd prefer,  you call us on 0208 088 0621 and we’ll be happy to book an appointment at a time and date which works best for you.

Testimonials

Testimonials

  • I’m amazed how Hannah helped relieve my pain and help correct my posture in just a few short treatments. Thank-you!

    Michelle Clark,Ealing

  • Hannah helped me with reoccurring back pain that I have had for years, as well as teaching me several exercises and stretches to stop it from happening again. Money well spent!

    John Edwards,Northfields

  • I went to Hannah for a shoulder injury and her treatment made a big difference. I highly recommended her treatment!

    Carmen Travis,Hanwell

Call Us

0208 088 0614

Find Us

Body and Soul Zone, 5A New Broadway, Ealing Broadway, London W5 5AW