Should I book in for a sports massage or an osteopathy session?
Osteopathy is a system of diagnosis and treatment best know for the treatment of back and neck pain. However it is a suitable form of manual medicine for any area of the body. Typical complaints would be neck pain, shoulder pain, RSI and osteoarthritis.
During your first session, your osteopath will diagnose the issue, formulate a treatment plan, start treatment and send some key diet and lifestyle recommendations to you for you to do between sessions.
Can nutritional supplements help with joint pain?
Fracture healing and the road’ to recovery
By Hannah Whitcombe
Simply put, a fracture (or broken bone), is a partial or complete break to a bone or cartilage. The healing time may depend largely on the extent and type of the fracture, however, all fractures follow a similar process of healing.
How’s your seated posture?
By Hannah Whitcombe
Osteopath
With more of us currently working from home, or at least spending more time sat in front of the computer, it is more important than ever to ensure you set your workstation up correctly and take note of your seated posture.
What happens at my first osteopathy appointment?
Osteopathy West London
Coming to see the osteopath for the first time often raises several questions. We have put together an overview of what will happen at your very first session.
How much exercise do we actually need?
By Hannah E. Whitcombe
According to the guidelines produced by the NHS, most adults should aim for about 150 minutes of moderate aerobic activity (or 75 minutes of vigorous activity) on a weekly basis and two additional strength training sessions working all major muscle groups.
What is a rotator cuff injury?
You may often hear osteopaths and other manual therapists mentioning the “rotator cuff muscles” when explaining shoulder pain. However patients are often left confused about what this actually means. In a nutshell, a rotator cuff injury is an injury affecting one of the four muscles that act to stabilise and control the shoulder.
What does nutrition have to do with injury repair?
By Hannah E. Whitcombe
Following an injury, an immune response is triggered in the body beginning with the necessary first step of inflammation. Inflammation is characterised by redness, pain, swelling, heat and immobility of the affected area.
Can a disc really slip?
By Hannah E. Whitcombe
The term ‘slipped disc’ almost implies that the vital structures necessary for holding our bodies in an upright position are flimsy enough to just slip back and forth. This couldn’t be further from the truth! So, what exactly do people mean when they refer to a ‘slipped disc’ and can it simply be manipulated back into place?
5 Things You Need to Know about Migraines’
The main symptom of a migraine is usually an intense headache on one side of the head. The pain is usually a moderate or severe throbbing sensation that gets worse when you move and prevents you from carrying out normal activities.
Other symptoms commonly associated include: nausea, vomiting, increased sensitivity to light and sound– which is why many people with a migraine want to rest in a quiet, dark room. Some people also occasionally experience other symptoms, including: sweating, poor concentration, feeling very hot or cold, abdominal pain, diarrhoea.
How can osteopathy help during pregnancy?
By Hannah Whitcombe
During pregnancy the body undergoes many changes due to the increasing volume of the bump. In fact, the body weight increases and the ligaments loosen due to hormonal factors, affecting global posture.
Headaches & Migraines
By Hannah E. Whitcombe
Finding the correct treatment for your headache will largely depend on what’s causing it, and what type of headache it is. Causes may include sinus congestion, trauma, high blood pressure, pre-menstrual syndrome and, very rarely, tumours or meningitis. However, the majority of headaches are caused by muscle tension or migraines.
The main causes of knee pain
By Hannah Whitcombe
Knee pain is a common condition experienced by all age groups. Depending on the cause, pain can be associated with other signs such as heat, redness, swelling and reduced mobility.
10 things you need to know about back pain
By Hannah Whitcombe
Low back pain can vary in cause and thus treatment approach and management will depend on the individual. We’ve put together a list of some things that we think you need to know.
Hot or Cold? – Which works best?
By Hannah E. Whitcombe
You may be familiar with people using ice packs in the event of an injury, especially in the sporting arena, where, following an injury, we commonly use the acronym RICE which stands for Rest, Ice, Compression & Elevation, but when is it advisable to use ice & when is it better to use heat?