What does nutrition have to do with tissue repair?
By Hannah E. Whitcombe
Following an injury, an immune response is triggered in the body beginning with the necessary first step of inflammation. Inflammation is characterised by redness, pain, swelling, heat and immobility of the affected area.
How osteopathy can help after a C-section
By Sara Castoldi
Recovering from a C-section usually takes longer than recovering from a vaginal delivery. Most women experience some discomfort for the first few days and it can last several weeks.
How does reflux affect babies?
By Sara Castoldi
Since the digestive system of the new-born baby is immature, it is normal for them to bring up small amounts of milk after a feed, especially in the first few weeks of life. This is normal during times of deliberate burping or whilst moving them into a different position and is more likely to happen when the baby is fed lying down.
Can a disc really slip?
By Hannah E. Whitcombe
The term ‘slipped disc’ almost implies that the vital structures necessary for holding our bodies in an upright position are flimsy enough to just slip back and forth. This couldn’t be further from the truth! So, what exactly do people mean when they refer to a ‘slipped disc’ and can it simply be manipulated back into place?
5 Things You Need to Know about Migraines
By Sara Castoldi
The main symptom of a migraine is usually an intense headache on one side of the head. The pain is usually a moderate or severe throbbing sensation that gets worse when you move and prevents you from carrying out normal activities.
Other symptoms commonly associated include: nausea, vomiting, increased sensitivity to light and sound– which is why many people with a migraine want to rest in a quiet, dark room. Some people also occasionally experience other symptoms, including: sweating, poor concentration, feeling very hot or cold, abdominal pain, diarrhoea.
Breastfeeding & Osteopathy
By Sara Castoldi
Although natural, breastfeeding can be difficult for some mothers, who might seek assistance from an osteopath. It is not for us to say whether you should or shouldn’t breastfeed, but if you choose to do so and find the process difficult, we may be able to help!
Cold & Flu Season: Tips to boost your immune system
By Hannah E. Whitcombe
It’s that time of year again and it seems that ‘something is going around’ and everyone is shamelessly passing on their germs to one another. But why do some people become infected while others exposed to the same virus seem to dodge the bullet?
How can osteopathy help during pregnancy?
By Sara Castoldi
During pregnancy the body undergoes many changes due to the increasing volume of the bump. In fact, the body weight increases and the ligaments loosen due to hormonal factors, affecting global posture.
Headaches & Migraines
By Hannah E. Whitcombe
Finding the correct treatment for your headache will largely depend on what’s causing it, and what type of headache it is. Causes may include sinus congestion, trauma, high blood pressure, pre-menstrual syndrome and, very rarely, tumours or meningitis. However, the majority of headaches are caused by muscle tension or migraines.
The main causes of knee pain
