According to the guidelines produced by the NHS, most adults should aim for about 150 minutes of moderate aerobic activity (or 75 minutes of vigorous activity) on a weekly basis and two additional strength training sessions working all major muscle groups.
Research reveals that brisk walking for just 15-30 minutes per day is all it takes to help you drop pounds, fight disease and improve your mental health! It also shows that it may even help to save your life!!
So, what are the main benefits associated with a daily stroll and is it really comparable to more vigorous forms of exercise?