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How much exercise do we actually need?

Osteopathy West London Exercise

How much exercise do we actually need?

4 Jan 2020 admin

By Hannah E. Whitcombe

According to the guidelines produced by the NHS, most adults should aim for about 150 minutes of moderate aerobic activity (or 75 minutes of vigorous activity) on a weekly basis and two additional strength training sessions working all major muscle groups.

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Walking

The Top Five Reasons Why Walking Really IS The Best Exercise

22 Nov 2017 admin

By Hannah E. Whitcombe

Research reveals that brisk walking for just 15-30 minutes per day is all it takes to help you drop pounds, fight disease and improve your mental health! It also shows that it may even help to save your life!!

So, what are the main benefits associated with a daily stroll and is it really comparable to more vigorous forms of exercise?

[…]

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Osteopathy West London (Inside Spaces)

71-75 Uxbridge Road

Ealing Broadway.

London W5 5SL

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Opening Hours

Monday-Friday : OPEN.

Saturday & Sunday – Massage Only.

 

Appointments available between 8am and 8pm!

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We are located inside Spaces at Aurora House, next to Ealing police station.

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Hannah E Whitcombe M.Ost DO ND (G.OsC registration number 9256)

Osteopathy West London exercise