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How much exercise do we actually need?

Osteopathy West London Exercise

How much exercise do we actually need?

4 Jan 2020 admin
By Hannah E. Whitcombe

According to the guidelines produced by the NHS, most adults should aim for about 150 minutes of moderate aerobic activity (or 75 minutes of vigorous activity) on a weekly basis and two additional strength training sessions working all major muscle groups.

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Osteopathy West LondonĀ 

(Inside Spaces)

71-75 Uxbridge Road

Ealing Broadway.

LondonĀ W5 5SL

Tel: 0208 088 0614

Mobile: 07387 853 192

info@osteopathywestlondon.com

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Monday-Friday : OPEN.

Saturday & Sunday – CLOSED

Appointments available between 8am and 8pm!

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Hannah E Whitcombe M.Ost DO ND (G.OsC registration number 9256)