Yes—acupuncture is a very safe treatment when carried out by a qualified practitioner. We use sterile, single-use needles and follow strict hygiene standards. Most people tolerate treatment very well, and we will always talk you through everything beforehand so you feel comfortable and informed.

Acupuncture needles are very fine, so most people feel little to no discomfort when they are inserted. You may feel a slight ache, warmth, or tingling sensation, which is completely normal.

After treatment, some people feel deeply relaxed, while others feel more energised. Mild soreness or slight bruising can occasionally occur, but side effects are generally minimal and short-lived.

Yes—acupuncture is commonly used to support the nervous system, which plays a key role in stress, sleep, and hormonal balance.

Many patients seek treatment for symptoms such as anxiety, poor sleep, hot flushes, and low energy, and find that acupuncture helps them feel calmer, sleep better, and more balanced overall.

While both use fine needles, they are used in slightly different ways.

Acupuncture is based on traditional principles and takes a holistic approach, often supporting the nervous system and overall wellbeing.

Dry needling is more focused on targeting specific tight muscles and trigger points to relieve pain and improve movement.

In practice, we often combine both approaches depending on your symptoms and goals.

This depends on your symptoms, how long you’ve had them, and how your body responds to treatment.

Some people notice improvement within a few sessions, while others benefit from a short course of treatment. We will always discuss a clear plan with you after your initial appointment.

Your first session will include a discussion about your symptoms, medical history, and goals, followed by an assessment and treatment.

We’ll explain everything clearly and tailor the treatment to you, so you feel comfortable and confident throughout.