5 Things You Need to Know about Migraines
By Sara Castoldi
The main symptom of a migraine is usually an intense headache on one side of the head. The pain is usually a moderate or severe throbbing sensation that gets worse when you move and prevents you from carrying out normal activities.
Other symptoms commonly associated include: nausea, vomiting, increased sensitivity to light and sound– which is why many people with a migraine want to rest in a quiet, dark room. Some people also occasionally experience other symptoms, including: sweating, poor concentration, feeling very hot or cold, abdominal pain, diarrhoea.
Breastfeeding & Osteopathy
By Sara Castoldi
Although natural, breastfeeding can be difficult for some mothers, who might seek assistance from an osteopath. It is not for us to say whether you should or shouldn’t breastfeed, but if you choose to do so and find the process difficult, we may be able to help!
Cold & Flu Season: Tips to boost your immune system
By Hannah E. Whitcombe
It’s that time of year again and it seems that ‘something is going around’ and everyone is shamelessly passing on their germs to one another. But why do some people become infected while others exposed to the same virus seem to dodge the bullet?
How can osteopathy help during pregnancy?
By Sara Castoldi
During pregnancy the body undergoes many changes due to the increasing volume of the bump. In fact, the body weight increases and the ligaments loosen due to hormonal factors, affecting global posture.
Headaches & Migraines
By Hannah E. Whitcombe
Finding the correct treatment for your headache will largely depend on what’s causing it, and what type of headache it is. Causes may include sinus congestion, trauma, high blood pressure, pre-menstrual syndrome and, very rarely, tumours or meningitis. However, the majority of headaches are caused by muscle tension or migraines.
The main causes of knee pain
By Sara Castoldi
Knee pain is a common condition experienced by all age groups. Depending on the cause, pain can be associated with other signs such as heat, redness, swelling and reduced mobility.
10 things you need to know about back pain
By Sara Castoldi
Low back pain can vary in cause and thus treatment approach and management will depend on the individual. We’ve put together a list of some things that we think you need to know.
Childhood Asthma
By Sara Castoldi
Childhood asthma is one of the most common respiratory disorders worldwide, with increased prevalence in Western societies. According to the World Health Organization (WHO), it is the most common childhood disease and is more likely found in males.
Hot or Cold? – Which works best?
By Hannah E. Whitcombe
You may be familiar with people using ice packs in the event of an injury, especially in the sporting arena, where, following an injury, we commonly use the acronym RICE which stands for Rest, Ice, Compression & Elevation, but when is it advisable to use ice & when is it better to use heat?
School’s Out For Summer
By Sara Castoldi
In a couple of day’s time, school is officially out for summer! And, with so much time off between now and the new school year, the summer holidays are the ideal time to get the children sorted.