The main causes of knee pain
By Sara Castoldi
Knee pain is a common condition experienced by all age groups. Depending on the cause, pain can be associated with other signs such as heat, redness, swelling and reduced mobility.
10 things you need to know about back pain
By Sara Castoldi
Low back pain can vary in cause and thus treatment approach and management will depend on the individual. We’ve put together a list of some things that we think you need to know.
Hot or Cold? – Which works best?
By Hannah E. Whitcombe
You may be familiar with people using ice packs in the event of an injury, especially in the sporting arena, where, following an injury, we commonly use the acronym RICE which stands for Rest, Ice, Compression & Elevation, but when is it advisable to use ice & when is it better to use heat?
Recurring Back Pain: The Causes
By Hannah E. Whitcombe
Up to 85 per cent of us will suffer from back pain at some point in our life. Although most people make a full recovery, around half of sufferers will see their back pain return at least once. In this week’s blog we look at some of the main causes of recurring back pain…
Understanding Tendon Pain
By Hannah E. Whitcombe
Our blog this week focuses on understanding tendon pain. So, first things first, and before we get into more depth, let’s start by addressing what a tendon actually is…
The tendon connects muscle to bone and therefore allows the muscle contraction to move a joint. Overuse is the most common cause of tendon damage. Acute tendon issues are generally caused by sporting injuries whereas more chronic ones are a result of the accumulation of small, repetitive failures to heal within the tissue.
Osteopathy, Physiotherapy & Chiropractic: What’s the difference?
By Hannah E. Whitcombe
When suffering from issues such as back or neck pain it can be difficult to know who to turn to. Many people don’t really understand the differences between various types of treatment and it can make the first step on the road to recovery a little confusing.
With this in mind, our blog this week looks at the core differences between osteopathy, physiotherapy & chiropractic.
Scoliosis: The Lowdown
By Sara Castoldi
Scoliosis is a condition where the spine twists and curves to the side. The curve, which can increase over time, is usually “S”- or “C”-shaped. Although it’s not a condition many of us are familiar with, it is fairly common and affects people of all ages from babies through to the elderly. The condition most commonly starts in children aged between 10 and 15 years however before the onset of puberty. The condition is also typically more prevalent in girls than boys.
Preventing Back Pain In Children
By Sara Castoldi
Back pain isn’t something many of us associate with children but, just like adults, children can become the victims of back pain and issues too. Whether they do suffer from such problems is of course very much determined by their lifestyle and, similarly to adults, there are a number of things that parents and guardians can do in preventing back pain in children and stopping any issues from ever arising. Our blog this week looks at four ways in which your child can tweak their daily habits to help prevent them from suffering with back pain…
Understanding Posture
By Sara Castoldi
Having good posture is a crucial component of our lifestyles and can have a significant impact on our overall health as an individual.
From a young age we’re told to ‘sit up straight’ and to ‘stop slouching’. But what actually is good posture and what impact does it have on our bodies?
Well, put simply, good posture is a position that minimises strain on your body. More specifically, good posture is achieved when your ears align with your shoulders and your shoulder blades are retracted. When correct alignment is achieved, stress on your spine is minimised.
Back Pain: 6 Things You Need To Know
By Hannah E. Whitcombe
Being a victim of back pain can have a huge impact on your daily life. The things you normally take for granted become hard work and painful. usual activities such as getting out of bed in the morning, playing with the kids and the daily commute can all become an agonising chore.
The Top Five Reasons Why Walking Really IS The Best Exercise
By Hannah E. Whitcombe
Research reveals that brisk walking for just 15-30 minutes per day is all it takes to help you drop pounds, fight disease and improve your mental health! It also shows that it may even help to save your life!!
So, what are the main benefits associated with a daily stroll and is it really comparable to more vigorous forms of exercise?
Top Tips for the New Runner
By Hannah E. Whitcombe
Running (at any pace or distance) has been shown to increase weight loss, improve muscle tone, regulate sleep, increase stamina and improve our mental health. So, with all the benefits that running has to offer, why aren’t more of us getting involved?
The Therapeutic Effects of Massage
By Hannah E. Whitcombe
Both deep tissue and sports massage use stronger techniques to target deeper layers of tissue. Therefore, the therapeutic effects far exceed those associated with a relaxing alternative. As well as using traditional techniques, working on trigger points (commonly known as knots), aids to relax the muscles and free-up the joints. So, what are the main benefits associated with a deep tissue massage?
The Surprising Benefits of Vitamin D
By Hannah E. Whitcombe
Vitamin D is often referred to as ‘The Sunshine Vitamin’ as it is produced in the skin in response to direct sunlight. It is often prescribed to promote healthy bones and prevent the development of osteoporosis. But, there may be far more to it!
Is sitting the new smoking?
By Hannah E. Whitcombe
Are you taking regular breaks from your desk throughout the day? Chances are, you are not! It has been revealed that the majority of us let an average of 3 or 4 hours pass by without even getting up to take a quick toilet break, and almost half of us admit to regularly having lunch ‘Al Desko’. But what is this prolonged sitting really doing to our health and is it really that bad?