August 24, 2016

The Surprising Benefits of Vitamin D

By Hannah E. Whitcombe  

Vitamin D  is often referred to as ‘The Sunshine Vitamin’ as it is produced in the skin in response to direct sunlight. It is often prescribed to promote healthy bones and prevent the development of osteoporosis.  But, there may be far more to it! 

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August 18, 2016

Is sitting the new smoking?

By Hannah E. Whitcombe

Are you taking regular breaks from your desk throughout the day? Chances are, you are not! It has been revealed that the majority of us let an average of 3 or 4 hours pass by without even getting up to take a quick toilet break, and almost half of us admit to regularly having lunch ‘Al Desko’. But what is this prolonged sitting really doing to our health and is it really that bad?

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