According to the guidelines produced by the NHS, most adults should aim for about 150 minutes of moderate aerobic activity (or 75 minutes of vigorous activity) on a weekly basis and two additional strength training sessions working all major muscle groups.
The spine is made up of 24 vertebrae, (7 in the neck, 12 in the mid back and 5 in the low back). They are separated by discs at each level forming intervertebral joints. These intervertebral joints join together to form the spinal column as shown below.
Arthritis is a common condition that causes pain and inflammation in joints. It can occur in one or multiple joints affecting any age.
Arthritis is an umbrella term for several conditions and there are many forms, the two most common being Osteoarthritis and Rheumatoid Arthritis. In the UK, more than 10 million people have arthritis or other similar conditions that affect the joints.
You may often hear osteopaths and other manual therapists mentioning the “rotator cuff muscles” when explaining shoulder pain. However patients are often left confused about what this actually means. In a nutshell, a rotator cuff injury is an injury affecting one of the four muscles that act to stabilise and control the shoulder.
Since the digestive system of the new-born baby is immature, it is normal for them to bring up small amounts of milk after a feed, especially in the first few weeks of life. This is normal during times of deliberate burping or whilst moving them into a different position and is more likely to happen when the baby is fed lying down.
During pregnancy the body undergoes many changes due to the increasing volume of the bump. In fact, the body weight increases and the ligaments loosen due to hormonal factors, affecting global posture.
Low back pain can vary in cause and thus treatment approach and management will depend on the individual. We’ve put together a list of some things that we think you need to know.
Childhood asthma is one of the most common respiratory disorders worldwide, with increased prevalence in Western societies. According to the World Health Organization (WHO), it is the most common childhood disease and is more likely found in males.
You may be familiar with people using ice packs in the event of an injury, especially in the sporting arena, where, following an injury, we commonly use the acronym RICE which stands for Rest, Ice, Compression & Elevation, but when is it advisable to use ice & when is it better to use heat?