With more of us currently working from home, or at least spending more time sat in front of the computer, it is more important than ever to ensure you set your workstation up correctly and take note of your seated posture.
How much exercise do we actually need?
By Hannah E. Whitcombe
According to the guidelines produced by the NHS, most adults should aim for about 150 minutes of moderate aerobic activity (or 75 minutes of vigorous activity) on a weekly basis and two additional strength training sessions working all major muscle groups.
Anatomy of the spine
By Asiah Ahmed
The spine is made up of 24 vertebrae, (7 in the neck, 12 in the mid back and 5 in the low back). They are separated by discs at each level forming intervertebral joints. These intervertebral joints join together to form the spinal column as shown below.
What is arthritis and what can we do about it?
By Asiah Ahmed
What is Arthritis?
Arthritis is a common condition that causes pain and inflammation in joints. It can occur in one or multiple joints affecting any age.
Arthritis is an umbrella term for several conditions and there are many forms, the two most common being Osteoarthritis and Rheumatoid Arthritis. In the UK, more than 10 million people have arthritis or other similar conditions that affect the joints.
What is a rotator cuff injury?
By Asiah Ahmed
You may often hear osteopaths and other manual therapists mentioning the “rotator cuff muscles” when explaining shoulder pain. However patients are often left confused about what this actually means. In a nutshell, a rotator cuff injury is an injury affecting one of the four muscles that act to stabilise and control the shoulder.
How can osteopathy help during pregnancy?
By Sara Castoldi
During pregnancy the body undergoes many changes due to the increasing volume of the bump. In fact, the body weight increases and the ligaments loosen due to hormonal factors, affecting global posture.
The main causes of knee pain
By Sara Castoldi
Knee pain is a common condition experienced by all age groups. Depending on the cause, pain can be associated with other signs such as heat, redness, swelling and reduced mobility.
10 things you need to know about back pain
By Sara Castoldi
Low back pain can vary in cause and thus treatment approach and management will depend on the individual. We’ve put together a list of some things that we think you need to know.
Hot or Cold? – Which works best?
By Hannah E. Whitcombe
You may be familiar with people using ice packs in the event of an injury, especially in the sporting arena, where, following an injury, we commonly use the acronym RICE which stands for Rest, Ice, Compression & Elevation, but when is it advisable to use ice & when is it better to use heat?
Osteopathy, Physiotherapy & Chiropractic: What’s the difference?
By Hannah E. Whitcombe
When suffering from issues such as back or neck pain it can be difficult to know who to turn to. Many people don’t really understand the differences between various types of treatment and it can make the first step on the road to recovery a little confusing.
With this in mind, our blog this week looks at the core differences between osteopathy, physiotherapy & chiropractic.