Long COVID: What do we know so far?
By Hannah E. Whitcombe
Osteopath and Nutritional therapist
Recovering from COVID may be a quick and easy process for some, and we now have plenty of cases where individuals have tested positive and have had very little to no symptoms at all, making a swift and uncomplicated recovery. However, this is simply not the case for some, with an increasing number of individuals struggling to recover from the virus, giving rise to the newly termed diagnosis of long COVID.
How’s your seated posture?
By Benjamin Rookledge
Osteopath
With more of us currently working from home, or at least spending more time sat in front of the computer, it is more important than ever to ensure you set your workstation up correctly and take note of your seated posture.
How much exercise do we actually need?
By Hannah E. Whitcombe
According to the guidelines produced by the NHS, most adults should aim for about 150 minutes of moderate aerobic activity (or 75 minutes of vigorous activity) on a weekly basis and two additional strength training sessions working all major muscle groups.
What is a rotator cuff injury?
By Asiah Ahmed
You may often hear osteopaths and other manual therapists mentioning the “rotator cuff muscles” when explaining shoulder pain. However patients are often left confused about what this actually means. In a nutshell, a rotator cuff injury is an injury affecting one of the four muscles that act to stabilise and control the shoulder.
How can osteopathy help during pregnancy?
By Sara Castoldi
During pregnancy the body undergoes many changes due to the increasing volume of the bump. In fact, the body weight increases and the ligaments loosen due to hormonal factors, affecting global posture.
The main causes of knee pain
By Sara Castoldi
Knee pain is a common condition experienced by all age groups. Depending on the cause, pain can be associated with other signs such as heat, redness, swelling and reduced mobility.
10 things you need to know about back pain
By Sara Castoldi
Low back pain can vary in cause and thus treatment approach and management will depend on the individual. We’ve put together a list of some things that we think you need to know.
Hot or Cold? – Which works best?
By Hannah E. Whitcombe
You may be familiar with people using ice packs in the event of an injury, especially in the sporting arena, where, following an injury, we commonly use the acronym RICE which stands for Rest, Ice, Compression & Elevation, but when is it advisable to use ice & when is it better to use heat?
Osteopathy, Physiotherapy & Chiropractic: What’s the difference?
By Hannah E. Whitcombe
When suffering from issues such as back or neck pain it can be difficult to know who to turn to. Many people don’t really understand the differences between various types of treatment and it can make the first step on the road to recovery a little confusing.
With this in mind, our blog this week looks at the core differences between osteopathy, physiotherapy & chiropractic.