Intermittent fasting (IF) is a style of eating where one intermittently enters a period of fasting between meals, whether it be for several hours or even days. This is said to rest the system and bring about numerous health benefits to the individual; weight loss, better sleep and improved concentration to name a few!
Following an injury, an immune response is triggered in the body beginning with the necessary first step of inflammation. Inflammation is characterised by redness, pain, swelling, heat and immobility of the affected area.
Vitamin D is often referred to as ‘The Sunshine Vitamin’ as it is produced in the skin in response to direct sunlight. It is often prescribed to promote healthy bones and prevent the development of osteoporosis. But, there may be far more to it!