Diet and joint pain - Osteopathy West London

Could your diet be causing your back pain?

Best supplements for joint pain

By Hannah E. Whitcombe

As an osteopath, I am often asked about the best supplements for joint pain and whether taking them is helpful or just a huge waste of money. Nutrition certainly plays a key role in keeping the body healthy, but should we be trying to obtain said nutrients from the diet or is there a place for nutritional supplements?

What does nutrition have to do with injury repair?

By Hannah E. Whitcombe

Following an injury, an immune response is triggered in the body beginning with the necessary first step of inflammation. Inflammation is characterised by redness, pain, swelling, heat and immobility of the affected area.

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Osteopathy West London nutrition