Nutrition at osteopathy West London

What is Intermittent Fasting?

By Hannah E. Whitcombe

Intermittent fasting (IF) is a style of eating where one intermittently enters a period of fasting between meals, whether it be for several hours or even days. This is said to rest the system and bring about numerous health benefits to the individual; weight loss, better sleep and improved concentration to name a few!

Nutrition at osteopathy West London

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